{"id":330,"date":"2024-01-12T22:27:08","date_gmt":"2024-01-12T21:27:08","guid":{"rendered":"https:\/\/asdec-soissons.fr\/?page_id=330"},"modified":"2024-02-11T14:41:41","modified_gmt":"2024-02-11T13:41:41","slug":"pilates-2","status":"publish","type":"page","link":"https:\/\/asdec-soissons.fr\/index.php\/pilates-2\/","title":{"rendered":"pilates"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Pilates<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"#lieu\">Lieu et horaire<\/a> | <a href=\"#principes\"> m\u00e9thode Pilates<\/a> | <a href=\"#photos\">Photos<\/a><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/pilates-couleur.png\" alt=\"\" class=\"wp-image-180 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">La m\u00e9thode Pilates est un ensemble d\u2019exercices sollicitant le corps de la t\u00eate aux pieds. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle vise \u00e0 renforcer les muscles posturaux et profonds de la ceinture abdominale et dorsale.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Les bienfaits du Pilates<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une meilleure posture<\/li>\n\n\n\n<li>une meilleure utilisation de la respiration<\/li>\n\n\n\n<li>un bon \u00e9quilibre<\/li>\n\n\n\n<li>une am\u00e9lioration de la souplesse<\/li>\n\n\n\n<li>une meilleure conscience et perception de son corps<\/li>\n\n\n\n<li>une meilleure concentration<\/li>\n\n\n\n<li>du plaisir et du bien-\u00eatre<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"lieu\">Lieu et Horaire<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.google.com\/maps\/place\/Salle+Jean+DAVESNE\/@49.3945785,3.2823592,12.61z\/data=!4m6!3m5!1s0x47e85eba8d2f2cc5:0x2ef369e0261f47ab!8m2!3d49.3868647!4d3.3246282!16s%2Fg%2F11c3tvd7yz?entry=ttu\"><img loading=\"lazy\" decoding=\"async\" width=\"575\" height=\"401\" src=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/gymnase-jean-davesne-1.png\" alt=\"\" class=\"wp-image-366 size-full\" srcset=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/gymnase-jean-davesne-1.png 575w, https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/gymnase-jean-davesne-1-300x209.png 300w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading has-text-align-center\">Lundi<br>20h15 \/ 21h00<\/h5>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.google.com\/maps\/place\/Salle+Jean+DAVESNE\/@49.3945785,3.2823592,12.61z\/data=!4m6!3m5!1s0x47e85eba8d2f2cc5:0x2ef369e0261f47ab!8m2!3d49.3868647!4d3.3246282!16s%2Fg%2F11c3tvd7yz?entry=ttu\" target=\"_blank\" rel=\"noreferrer noopener\">Gymnase Jean Davesne<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">13 rue Bara, SOISSONS<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"principes\">Les 6 principes de la m\u00e9thode Pilates<\/h2>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La respiration<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cbd023f1 wp-block-columns-is-layout-flex\" style=\"border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"321\" height=\"367\" src=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/pilates-respiration.png\" alt=\"\" class=\"wp-image-331\" style=\"width:259px;height:auto\" srcset=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/pilates-respiration.png 321w, https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/pilates-respiration-262x300.png 262w\" sizes=\"auto, (max-width: 321px) 100vw, 321px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-medium-font-size wp-block-paragraph\">Une bonne respiration oxyg\u00e8ne le sang et am\u00e9liore la circulation. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Une bonne technique respiratoire permet d\u2019am\u00e9liorer et faciliter les mouvements. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">D\u2019une fa\u00e7on g\u00e9n\u00e9rale, il convient d\u2019inspirer pour se pr\u00e9parer au mouvement et d\u2019expirer quand on l\u2019ex\u00e9cute. Il faut toujours respirer profond\u00e9ment en inspirant par le nez et en expirant par la bouche.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La concentration<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cbd023f1 wp-block-columns-is-layout-flex\" style=\"border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"395\" height=\"397\" src=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/pilates-concentration.png\" alt=\"\" class=\"wp-image-335\" style=\"width:200px\" srcset=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/pilates-concentration.png 395w, https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/pilates-concentration-298x300.png 298w, https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/pilates-concentration-150x150.png 150w\" sizes=\"auto, (max-width: 395px) 100vw, 395px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-medium-font-size wp-block-paragraph\">Dans le Pilates, il n\u2019y a aucun temps mort.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Il faut se concentrer sur le travail \u00e0 accomplir.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le contr\u00f4le<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cbd023f1 wp-block-columns-is-layout-flex\" style=\"border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"437\" height=\"411\" src=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/pilates-controlecorps.png\" alt=\"\" class=\"wp-image-336\" style=\"width:200px\" srcset=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/pilates-controlecorps.png 437w, https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/pilates-controlecorps-300x282.png 300w\" sizes=\"auto, (max-width: 437px) 100vw, 437px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-medium-font-size wp-block-paragraph\">Le pilates requiert le contr\u00f4le absolu du corps par l\u2019esprit. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">On privil\u00e9gie la qualit\u00e9 \u00e0 la quantit\u00e9 des exercices.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le centrage<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cbd023f1 wp-block-columns-is-layout-flex\" style=\"border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"397\" src=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/pilates-centrage.png\" alt=\"\" class=\"wp-image-337\" style=\"width:200px\" srcset=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/pilates-centrage.png 276w, https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/pilates-centrage-209x300.png 209w\" sizes=\"auto, (max-width: 276px) 100vw, 276px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-medium-font-size wp-block-paragraph\">Centrage : la ceinture abdominale encerclant le nombril et les lombaires, s\u2019\u00e9tendant depuis le bas de la cage thoracique jusque sous les fessiers.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Tous les mouvements partent de ce centre du corps. Il ne peut y avoir de mouvement de bras ou de jambe sans un centre stable.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La pr\u00e9cision<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cbd023f1 wp-block-columns-is-layout-flex\" style=\"border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"219\" height=\"207\" src=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/pilates-precision.png\" alt=\"\" class=\"wp-image-338\" style=\"width:200px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"wp-block-paragraph\">L\u2019objectif ne doit pas \u00eatre uniquement de terminer un exercice, mais de l\u2019ex\u00e9cuter aussi parfaitement que possible. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pr\u00e9cision est requise dans l\u2019approche, l\u2019objectif et la technique de chacun.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La fluidit\u00e9<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cbd023f1 wp-block-columns-is-layout-flex\" style=\"border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"221\" height=\"343\" src=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/pilates-fluide.png\" alt=\"\" class=\"wp-image-340\" style=\"width:200px\" srcset=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/pilates-fluide.png 221w, https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/pilates-fluide-193x300.png 193w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"wp-block-paragraph\">La fluidit\u00e9 est un des principes du Pilates. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par nature le mouvement est continu et n&#8217;est pas fragment\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans une s\u00e9ance de Pilates, il faut veiller \u00e0 la fluidit\u00e9 de chaque exercice individuel mais aussi \u00e0 celle des transitions entre les diff\u00e9rents exercices.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"photos\">Photos<\/h2>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a31d1ad79eac&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a31d1ad7a270&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a31d1ad7a270\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"578\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"707\" src=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/02\/pilate1-578x1024.jpg\" alt=\"\" class=\"wp-image-707\" srcset=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/02\/pilate1-578x1024.jpg 578w, https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/02\/pilate1-169x300.jpg 169w, https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/02\/pilate1-768x1362.jpg 768w, https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/02\/pilate1-866x1536.jpg 866w, https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/02\/pilate1-1155x2048.jpg 1155w, https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/02\/pilate1-scaled.jpg 1444w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" 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wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"578\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"704\" src=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/02\/pilate2-578x1024.jpg\" alt=\"\" class=\"wp-image-704\" srcset=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/02\/pilate2-578x1024.jpg 578w, https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/02\/pilate2-169x300.jpg 169w, https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/02\/pilate2-768x1362.jpg 768w, 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