{"id":304,"date":"2024-01-12T21:14:36","date_gmt":"2024-01-12T20:14:36","guid":{"rendered":"https:\/\/asdec-soissons.fr\/?page_id=304"},"modified":"2025-08-16T11:12:15","modified_gmt":"2025-08-16T09:12:15","slug":"gym","status":"publish","type":"page","link":"https:\/\/asdec-soissons.fr\/index.php\/gym\/","title":{"rendered":"gym"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Gymnastique \/ Fitness (ADULTES)<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Entretien et renforcement musculaire<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"#lieux\">Lieux et horaires<\/a>  |  <a href=\"#photos\">Photos<\/a><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-image-fill-element\" style=\"grid-template-columns:auto 35%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Venez d\u00e9couvrir \u00e0 l&#8217;ASDEC une gymnastique r\u00e9cr\u00e9ative, conviviale, faite d&#8217;\u00e9changes, de plaisir et de partage. Une Gymnastique pour votre bien-\u00eatre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette gymnastique, dynamique et imaginative se pratique dans une ambiance r\u00e9cr\u00e9ative et d\u00e9tendue<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La gymnastique \u00e0 l&#8217;ASDEC est praticable par tous, quel que soit l\u2019\u00e2ge, le sexe ou la condition physique. Cette gymnastique est adapt\u00e9e \u00e0 tout notre public vari\u00e9. De nos jeunes adultes \u00e0 nos s\u00e9niors, des personnes sportives comme des personnes recherchant un moment r\u00e9cr\u00e9atif. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La gymnastique d\u2019entretien et renforcement musculaire d\u00e9signe une activit\u00e9 corporelle bas\u00e9e sur des exercices physiques destin\u00e9s \u00e0 assouplir ou \u00e0 d\u00e9velopper le corps. cette gymnastique conjugue des techniques de danse et de gymnastique : souplesse, coordination, travail au sol, sauts, \u00e9tirements du travail \u00e0 l\u2019\u00e9lastique, travail avec des poids&#8230; une vraie activit\u00e9 d\u2019entretien physique qui respecte l&#8217;anatomie fonctionnelle de chacun et est adapt\u00e9e pour tous <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"568\" height=\"376\" src=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/gym-couleur.png\" alt=\"\" class=\"wp-image-179 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/gym-couleur.png 568w, https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/gym-couleur-300x199.png 300w\" sizes=\"auto, (max-width: 568px) 100vw, 568px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"lieux\">Lieux &amp; Horaires<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.google.com\/maps\/place\/Gymnase+Lamartine\/@49.3874277,3.3142699,15.24z\/data=!4m6!3m5!1s0x47e85eb1288ff865:0x7aeeb0a6255ce55c!8m2!3d49.3856456!4d3.3125992!16s%2Fg%2F1hjgkf701?entry=ttu\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"558\" height=\"357\" src=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/lamartine-2.png\" alt=\"\" class=\"wp-image-369 size-full\" srcset=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/lamartine-2.png 558w, https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/lamartine-2-300x192.png 300w\" sizes=\"auto, (max-width: 558px) 100vw, 558px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading has-text-align-center\">Lundi<br>19h00 \u00e0 20h00<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.google.com\/maps\/place\/Gymnase+Lamartine\/@49.3874277,3.3142699,15.24z\/data=!4m6!3m5!1s0x47e85eb1288ff865:0x7aeeb0a6255ce55c!8m2!3d49.3856456!4d3.3125992!16s%2Fg%2F1hjgkf701?entry=ttu\" target=\"_blank\" rel=\"noreferrer noopener\">Gymnase Lamartine<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Bd Raymond Poincar\u00e9, Soissons<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top\"><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading has-text-align-center\">Mardi<br>19h30 \u00e0 20h30<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.google.com\/maps\/place\/Salle+Jean+DAVESNE\/@49.3945785,3.2823592,12.61z\/data=!4m6!3m5!1s0x47e85eba8d2f2cc5:0x2ef369e0261f47ab!8m2!3d49.3868647!4d3.3246282!16s%2Fg%2F11c3tvd7yz?entry=ttu\" target=\"_blank\" rel=\"noreferrer noopener\">Gymnase Jean Davesne<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">13 rue Bara, Soissons<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.google.com\/maps\/place\/Salle+Jean+DAVESNE\/@49.3945785,3.2823592,12.61z\/data=!4m6!3m5!1s0x47e85eba8d2f2cc5:0x2ef369e0261f47ab!8m2!3d49.3868647!4d3.3246282!16s%2Fg%2F11c3tvd7yz?entry=ttu\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"575\" height=\"401\" src=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/gymnase-jean-davesne-2.png\" alt=\"\" class=\"wp-image-370 size-full\" srcset=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/gymnase-jean-davesne-2.png 575w, https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/gymnase-jean-davesne-2-300x209.png 300w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.google.com\/maps\/place\/Salle+Jean+DAVESNE\/@49.3945785,3.2823592,12.61z\/data=!4m6!3m5!1s0x47e85eba8d2f2cc5:0x2ef369e0261f47ab!8m2!3d49.3868647!4d3.3246282!16s%2Fg%2F11c3tvd7yz?entry=ttu\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"575\" height=\"401\" src=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/gymnase-jean-davesne-2.png\" alt=\"\" class=\"wp-image-370 size-full\" srcset=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/gymnase-jean-davesne-2.png 575w, https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/gymnase-jean-davesne-2-300x209.png 300w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading has-text-align-center\">Mercredi<br>20h00 \u00e0 21h00<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.google.com\/maps\/place\/Salle+Jean+DAVESNE\/@49.3945785,3.2823592,12.61z\/data=!4m6!3m5!1s0x47e85eba8d2f2cc5:0x2ef369e0261f47ab!8m2!3d49.3868647!4d3.3246282!16s%2Fg%2F11c3tvd7yz?entry=ttu\" target=\"_blank\" rel=\"noreferrer noopener\">Gymnase Jean Davesne<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">13 rue Bara, Soissons<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top\"><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading has-text-align-center\">Vendredi<br>18h00 \u00e0 19h00<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.google.com\/maps\/place\/Salle+Jean+DAVESNE\/@49.3945785,3.2823592,12.61z\/data=!4m6!3m5!1s0x47e85eba8d2f2cc5:0x2ef369e0261f47ab!8m2!3d49.3868647!4d3.3246282!16s%2Fg%2F11c3tvd7yz?entry=ttu\" target=\"_blank\" rel=\"noreferrer noopener\">Gymnase Jean Davesne<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">13 rue Bara, Soissons<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.google.com\/maps\/place\/Salle+Jean+DAVESNE\/@49.3945785,3.2823592,12.61z\/data=!4m6!3m5!1s0x47e85eba8d2f2cc5:0x2ef369e0261f47ab!8m2!3d49.3868647!4d3.3246282!16s%2Fg%2F11c3tvd7yz?entry=ttu\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"575\" height=\"401\" src=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/gymnase-jean-davesne-2.png\" alt=\"\" class=\"wp-image-370 size-full\" srcset=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/gymnase-jean-davesne-2.png 575w, https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/gymnase-jean-davesne-2-300x209.png 300w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.google.com\/maps\/place\/Salle+Jean+DAVESNE\/@49.3945785,3.2823592,12.61z\/data=!4m6!3m5!1s0x47e85eba8d2f2cc5:0x2ef369e0261f47ab!8m2!3d49.3868647!4d3.3246282!16s%2Fg%2F11c3tvd7yz?entry=ttu\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"552\" height=\"341\" src=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/sallesportscrouy.png\" alt=\"\" class=\"wp-image-445 size-full\" srcset=\"https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/sallesportscrouy.png 552w, https:\/\/asdec-soissons.fr\/wp-content\/uploads\/2024\/01\/sallesportscrouy-300x185.png 300w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading has-text-align-center\">Samedi<br>9h00 \u00e0 10h00<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.google.fr\/maps\/place\/Rue+Abb%C3%A9+Denis+Legrand,+02880+Crouy\/@49.4035995,3.3575423,17z\/data=!3m1!4b1!4m6!3m5!1s0x47e85be72eaf63b3:0x9c868004edb44551!8m2!3d49.403596!4d3.3601172!16s%2Fg%2F1tf79dzf?entry=ttu\">Rue l\u2019abb\u00e9 Denis Legrand<\/a>, <br>Salle des sports<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.google.fr\/maps\/place\/Rue+Abb%C3%A9+Denis+Legrand,+02880+Crouy\/@49.4035995,3.3575423,17z\/data=!3m1!4b1!4m6!3m5!1s0x47e85be72eaf63b3:0x9c868004edb44551!8m2!3d49.403596!4d3.3601172!16s%2Fg%2F1tf79dzf?entry=ttuhttps:\/\/www.google.fr\/maps\/place\/Rue+Abb%C3%A9+Denis+Legrand,+02880+Crouy\/@49.4035995,3.3575423,17z\/data=!3m1!4b1!4m6!3m5!1s0x47e85be72eaf63b3:0x9c868004edb44551!8m2!3d49.403596!4d3.3601172!16s%2Fg%2F1tf79dzf?entry=ttu\">Crouy<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"photos\">Photos<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a33a77a1b6e0&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a33a77a1eeac&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a33a77a1eeac\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" 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